Getting adequate sleep is not only an important aspect of physical as well as mental wellness, but it also plays a significant role in maintaining our youthfulness. The body repairs and recovers itself while we sleep. Every person should get a minimum of 7-9 hours of sleep.
If you’re getting less than six hours of sleep, then it’s likely to affect your appearance.
Lack of sleep can cause dark circles, wrinkles around the eyes, fine lines, and saggy under-eye skin. It can make our skin appear dull and tired.
Benefits of Getting Adequate Sleep
Fewer Wrinkles
If the seven-step skincare routine isn’t doing the trick, more sleep could be your answer. When you sleep, blood flow increases to the epidermis. This is when your skin starts to rebuild and produce new collagen. This is a part of the repair procedure that prevents sagging, aging, and wrinkles. The more collagen your skin produces during sleep, the less likely you are to have wrinkles.
De-Puffed Eyes
Dark circles and puffy under eyes can feel slightly difficult to get rid of. If you’ve used every product available in the market without any results, take a closer look at your sleep pattern. Are you getting enough sleep each night? Those who suffer from inadequate sleep often wake up with puffy eyes and dark circles. Getting your beauty sleep can prevent this, resulting in you waking up with bright and glowing, and de-puffed eyes.
Easier Weight Loss
One study found that when people get an insufficient amount of sleep, they have higher levels of ghrelin. Ghrelin, also known as the “hunger hormone”, is a hormone that promotes appetite, facilitates fat storage, and can induce you to eat more. Sleep is an important controller of your metabolism and body weight and poor sleep can hinder fat loss, making it harder for you to lose weight. If you’ve been hitting the gym and not noticing the desired results, check in with your sleep first. Your lack of sleep could be undermining your weight loss journey.
Healthier Skin
Poor sleep is directly linked with reduced skin health. Your skin uses the time during sleep to recover itself from the environmental stressors it was exposed to during the day. Not enough sleep can deter your skin from fully healing from excessive sun exposure and can increase the severity of existing skin conditions. However, the good news is your skin can jump back to its original condition pretty quickly with a few successive nights of good sleep. Proper sleep also enables healthy blood flow to the skin, resulting in a more even skin tone when you wake up.
Fewer Breakouts
From hormonal acne to stress pimples, it can be difficult to feel comfortable in your skin. Stress and lack of sleep go hand in hand. Poor sleep can direct to increased stress hormones and a poor hormonal balance, which can lead to breakouts. Getting the seven to nine hours of beauty sleep your body requires can result in you waking up stress-free with infrequent breakouts.
A Glowing Complexion
Your body increases blood flow to the skin while you snooze, which means you wake with a healthy glow. Skip on sleep and your complexion can look dull, ashen, or lifeless.
Healthier, Fuller Hair
Hair loss, breakage, damage, and even growth can all be influenced by lack of sleep. Hair follicles, where hair growth commences, gain nutrients, vitamins, and minerals from blood flow. Since blood flow reduces when we’re short on sleep, hair gets less nutrition and weakens, and it has difficulty growing and strengthening.
Lack of sleep can also lead to increased stress. Stress causes an elevation in the hormone cortisol, which can result in you losing hair.
Products Work Better
Your skin can concentrate on repairing itself while you sleep since it isn’t protecting itself from the sun and free radicals (harmful elements from the environment). Blood flow is also more uniform, and this aids your skin to benefit from the skin-repairing ingredients in your beauty products.
Skin also forfeits more water when you sleep than it does during the day. Use a creamier moisturizer before bed and drink plenty of water during the day to support your skin to stay hydrated overnight.
Happier Mood
Lack of sleep shifts your mood from waking up happy and energized, to tired and dazed. Your day all of a sudden comes off harder and the tasks on your plate can feel impossible to achieve. Loss of sleep can also affect your social dealing and insomnia makes you 10 times more likely to have clinical depression. It’s safe to say that the better you will sleep, the happier you’ll be when you wake up.
Increased Self-Esteem
Studies have indicated that chronic poor sleep quality is associated with lower satisfaction with appearance. Good sleepers reported having an especially better perception of their appearance and physical attractiveness when compared to those who sleep poorly. How you feel about yourself relates to your appearance and confidence. When you sleep generously, you feel good about yourself and are likely to take better care of yourself.
Now it may be easier said than done to get enough sleep. As much as we desire to get an adequate amount of sleep, the hectic schedule of our daily life always comes in between and disturbs our sleep cycle.
A disturbed sleep cycle will cause wrinkles, fine lines, and dark circles which can be reduced by regular use of anti-aging vitamin c serum. The serum will protect the skin from oxidative damage and boosts collagen production which again will be beneficial for your skin. It will fade away hyperpigmentation and dark spots and will make your skin radiant.
Sunlight also triggers the aftereffects of lack of sleep. To subside and reduce them, go for an anti-aging sunscreen before you leave the house. Make sure to apply it frequently, for instance, after every 2-3 hours.
Conclusion
A proper amount of sleep is highly necessary for a healthy body, mind, and skin especially. Follow the above-mentioned tips and you’re bound to see effective results.