Stress and head tension are very common in modern living. The stress at work, too much screen time, and all other hassles may make headaches and mental fatigue a very common thing. It is important to find a natural way to deal with such issues. One of the most remarkable natural remedies is Mandukaparni, also referred to as Gotu Kola.  It is recognized for its neuroprotectiveandadaptogenic properties. When used, it can help with head tension and boost mental clarity.

Gotu Kola can be added to body massage essential oil (best ayurvedic massage oil for body pain) and made a part of your self-care routine. This is one of the best ways to tap into its benefits.

What is Mandukaparnior Gotu Kola

The botanical name of Gotu Kola is CentellaAsiatica and it has been in ayurvedic medicine for very many centuries. It is a recognized brain tonic that enhanceshuman brain function, boosts circulation, and lowers stress levels. This is a perennial herb with green leaves that appear to be fan-shaped. Its taste isslightly bitter. It is a remedy that can help with pitta and vata imbalances. These are the main causes of mental fatigue and stress headaches.

Apart from cognitive function, it helps with tissue detoxification and tissue repair. It has cooling properties that assist with calming the nervous system if it is overheated.  In massage blends, the herb workswith others to have an even biggerimpact on stress relief.

How it works

There are several things that Mandukaparni does that make it very effective for head tension. They include:

Enhancing oxygenation and circulation

Oneof the ways in which the herb reduces head tension is by improving blood circulation. Mandukaparni stimulates the flow of blood to the scalp area and the brain. As such, oxygen and nutrients reach the nerve cells easily. This circulation helps with cognitive function and eases the tightness of the muscleswhich sometimes contribute to tension headaches. Ayurvedic massage oil infused with this herb can have a positive impact on your health.

Antioxidant and anti-inflammatoryproperties

Chronicinflammation leads to different types of pain, whichmay include tension headaches. The bioactive compounds in Mandukaparni include triterpenoids, madecassoside, and asiaticosidewhich have antioxidant and anti-inflammatory effects. The compounds neutralize free radicals, calm any inflamed tissues, and lower oxidative stress. These help with relieving some headache symptoms while fostering better mental clarity.

Adaptogenic and neuroprotective effects

As an adaptogen, the herb assists with resisting different types of stress be they in biological, chemical, or physical forms. These herbs support the human nervous system by controlling the levels of cortisol, the stress hormone.

Its neuroprotective effect boosts concentration, mental resilience, and lowers tension in the head area. Gotu Kola also helps fortify the body’s nervous system, which contributes to a well-balanced mind. As such, it’s easier to handle the daily stressors.

Adding Mandkaparni into your massage therapy routines

Massage therapy is an important part of Ayurveda. It involves the addition of herbal oils to enhance the treatment and benefits further. You can add Mandukaparni in the best body massage oil for glowing skin to dramatically alter the benefits. Massagingwith such a formulation means the healingcompounds get to the tissuesdirectly. Combining theoil with massage makes it easier to deal with muscletension, boostbloodcirculation, and lower stress.

Apart from head tension, an oil infused with Mandukaparnihelps with better cognitive function, boosts skin health, lowers stress levels, and encourages detoxification. For the results to last longer, regular exercises, a balanced diet, meditation, and getting enough sleep should be a part of your daily routine.